Home » Happiness, Yoga and a Good Ass Kicking: All via your Laptop.

Happiness, Yoga and a Good Ass Kicking: All via your Laptop.

I don’t know about you guys but I find it so much more challenging to work-out in the wintertime, especially when you spend most of your winters in frozen Eastern Canada. When I was living in my old neighborhood in Toronto, I adored my local gym which was a 10 minute walk from my house. During the winter I’d brave the snow and walk there several times a week. I thought being in BC where the weather is warmer would mean more frequent gym visits however, I’ve actually been going to the gym less since I’ve been here. To get to my gym here I either have to walk for 30 minutes each way (a work-out on it’s own) or jump in a car. I’d really like to try some of the yoga classes my gym offers but when faced with having to travel there I often choose to just do exercises at home. It’s a conundrum that I’m sure a lot of us experience in the winter.

So, when Gaiam TV contacted me about trying out their new streaming video service I was excited because THIS IS A PRODUCT I COULD ACTUALLY USE RIGHT NOW.

Gaiam TV is the first streaming video subscription service designed to reach people interested in health, wellness,  yoga, fitness and personal development. With over 2,000 titles to choose from it’s basically like Netflix for your mind & body. With Gaiam TV you can access hours of online yoga, pilates and cardio classes plus all kinds of other world class health & wellness programming taught by well known instructors. In other words, it’s pretty rad.

I was worried that the selection might be limited (sort of like how Netflix is for Canadians) however, you can customize the programming to suit your fitness and wellness goals. Gaiam TV offers a “fitness studio” and “yoga studio” which each offer tons of different user friendly options to choose from. Viewers can customize workouts for weight loss, total body sculpting or increased energy and narrow down their options based on level, style, instructor and amount of available time. You can even make playlists based on what you enjoy. The best part? Unlike Netflix, you can watch hours of Gaiam TV without feeling guilty. You might even get a killer six pack out of it.

The best part about the service?




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Gaiam TV’s entire library of videos is available anytime, anywhere, all from the comfort of your computer, iPad or smart-phone. This means you can always work-out at home or take your work-out to go. Maybe it’s the West Coast hippie lifestyle seeping into me, but I like the idea of being able to watch a short relaxation or yoga video on my iPhone whenever I want.

I’ve been trying Gaiam TV for the past few days & I have to say it’s pretty cool. Although the idea of doing Yoga really appealed to me in theory, the videos I actually enjoyed more were the ones that made me sweat. I currently have Jillian Michaels on call, 24hrs a day to kick my ass into shape in time for bathing suit season and I’m loving it. If you don’t want to be yelled at by Jillian until you have buns of steel, there are lots of other famous instructors to choose from (Rodney Yee, Seane Corn, Jillian Michaels, Mari Winsor and Kathryn Budig etc.) There’s even a Reggaeton dance class which I totally plan to shake my white girl “Culo” to tomorrow morning.

If you would also like to give it a try, Gaiam TV wants to offer you guys a Free 10-day Trial, No Strings Attached  so you can see what it’s all about. In case you’re wondering, the regular subscription is $9.95/month for unlimited streaming, commitment free & you can cancel at any time. If I become addicted to Jillian’s yelling (as I’ve heard some people do) and she doesn’t actually manage to kill me with squats & lunges, I might turn into a full time subscriber.

What do you guys think? How do combat the winter work-out blues?

This post was sponsored by Gaiam TV and Single Edition Media. As always on this blog, all opinions are my own. 

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