7 Things That Help Me Recover After a Busy Travel Schedule

 

 

Somewhere over the course of 2018, I evolved from being a sex and relationship writer to also writing about travel. I travelled more than I ever could have imagined over the past year (guys, I was not planning on taking 20+ flights). Over the course of a month and a half, I went to New York City –> Puerto Vallarta –> New York City –> St Lucia –> New York City –> Home –> San Francisco –> Home. As much as I enjoyed all this travel, by the time Christmas rolled around I was exhausted. Travelling that much in such a short time took a toll on my body in unexpected ways —  both internally and externally.

My skin was dehydrated (I looked and felt haggard), my hands were parched (dry, cracking knuckles are not a good look) and my usually rock hard nails were splitting and breaking off at a shocking rate (the product of lugging & pulling suitcases through airports). I was also exhausted and wanted nothing more than to curl up at home with a book.

(THESE ARE THE THINGS INSTAGRAM DOESN’T SHOW YOU)

Luckily, the Universe conspired and hooked me up with some helpful products to help get me back to feeling like myself.

So, if you’re feeling worn out, beaten down or just want to add a little something-something to your daily routine, here are a few things that worked for me (PS. all products are clean, natural and CANADIAN which makes me so, so happy!)

Sproos Collagen

Did you know that our body stops producing collagen after the age of 25? Neither did I. Collagen is the body’s most abundant protein  – it’s found in our skin, muscles, bones, blood vessels, digestive systems and tendons. Sadly, our body’s natural ability to produce collagen wanes with age, which can lead to chronic health issues like joint pain, digestive issues, low mood and dull, dry skin. It was actually another travel writer I met in St Lucia that suggested I add a collagen supplement to my diet.

While the folks at Sproos sent me a bunch of different flavoured collagen supplements to try, it’s actually the grass fed collagen powder that I prefer. Because it’s unflavoured, I can just add it in to my usual morning smoothie. After taking it for awhile, I noticed that my skin seemed healthier and less dry.

Sibu Sea Buckthorn (Omega 7 supplements)

I’m a big fan of treating dry skin from the inside out, so I was excited when the team at Sibu offered to send me a selection of their Sea Berry Therapy products to try. Sea buckthorn is a superfood found abundantly in the Himalayas that has been proven for centuries to aid in general health and anti-aging. The ancient Greeks would actually feed it to their horses, noticing their animals’ hides becoming more glossy and lustrous (thanks to the rich concentration of omega-7). Hey, if it’s good enough for ancient Greek horses, it’s good enough for me!

While I tried the Omega 7 support capsules and Sea-Berry seed skin oil, it was actually the Omega 7 Pure liquid supplement that I enjoyed the most. Omega-7 Pure is 100% pureed Sea Berries (Sea Buckthorn), and nothing else…no water, no preservatives, no artificial anything. It tastes like a super thick, fragrant yet sour juice (think: extra tart cranberry). It’s not the easiest to drink, but I found one shot a day gave me a boost and helped rehabilitate my dehydrated skin. So, maybe those ancient Greeks were onto something?


1’Luxe Hand and Body Lotions

Created by Sina Zere and Brandon O’Neill, the 1Lux Beauty collection is made up of clean, chic  body and lip care products that are all zero-tox and designed for harsh Canadian winters (think: ultra moisturizing). 

I was very generously gifted the entire 1’Luxe line. So far the products I’ve tried and fallen in love with include the Velvet Mitts Hand and Nail Cream and The Velvet Drops Botanical Body Lotion. Super moisturizing without feeling greasy, I’m not sure what else to say about these two except they actually work. They both smell amazing (like almonds and a hint of vanilla) and the hand cream has made my troublesome iguana hands look & feel more human.

Earth Luxe Quiet Night In Kit

As I mentioned above, over the holidays I was all about staying in and having quiet time (TBH, this is kind of my default mode as of late). I’ve made a conscious effort to make my bedroom feel as peaceful and spa-like as possible, and this Earth Luxe Quiet Night In Kit definitely helps.

While I’m not entirely sure if the salt lamp is actually doing anything, it looks cool and I *feel* like the air is fresher in my bedroom after I’ve left it on for a while. Also, the candle and handmade soap smell so incredible that I haven’t had the heart to actually use them. Instead, I keep them tucked away in my lingerie drawer where I periodically remove them (so I can press them up to my nose and inhale deeply because I’m a giant weirdo)

Saje Wellness Pocket Farmacy

This pocket pack of essential oil blends from the folks at Saje wellness is a godsend! As someone with anxiety, I enjoy this collection when I’m on the road and while at home. Gross airplane got you feeling icky, roll on some immune blend. Gluten making you feel gross? The Eater’s Digest (love the name) can help. Feeling restless before a flight or because you ended up in a janky AirBnB situation? I recommend using the Stress Release blend to help you sleep. You get the point! This adorable collection is chock full of useful essential oils and is perfect for people like me who are *just* dipping their toes into using oils.

What products do you use to recover after travelling and/or stressful life moments?

Disclaimer: I received all of the products above free of charge in exchange for my honest review. 

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